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Flight Medical - How Is Metabolism Affected By Stress

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Do you know about - How Is Metabolism Affected By Stress

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Stress is often seen as totally bad for us. Everybody is trying to avoid stress or reduce it in some way. However this is much too simplistic a way to view stress. Some stress is good for us. It motivates or challenges us to learn new things and grow in experience. Some stress is bad for us in terms of sapping our spirits and impacting our physical health, including our metabolism. And every person responds to stress in different ways, such that one person may thrive under a massive workload and another may buckle under it. Stress is always with us and it often depends how we respond to it when it comes to our health and metabolism. This article will examine how is metabolism affected by stress.

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How is How Is Metabolism Affected By Stress

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The stressor is the external event that causes our bodies to respond to stress. Our bodies response is to change the homeostasis that exists in the body by increasing and secreting the hormones adrenaline and cortisol. Homeostasis is defined as the normal state; all the millions of processes and actions that go on in our body everyday.

The metabolism is part of the everyday functions that go on inside the body. It is the process by which food is processed by the body from eating through to excretion of waste products. By increasing the amount of adrenaline and cortisol the body is preparing to respond to some unusual situation. This could be a stand up row with your partner, dealing with an unhappy customer or taking on a huge project at work. This response has been dubbed the fight or flight response because it gives us the energy to fight or run away from a situation and prepares the body for any injuries or potential harm.

The purpose of the fight or flight response is to respond to a finite incident that starts and ends in a short space of time. However much of the stressors that we face today, like the mountain of work in the huge new project, do not end, and could go on for years. Thus if we respond to the stressor by constantly releasing adrenaline and cortisol we are telling the body that the normal homeostasis is wrong and that the new normal state includes an excessive amount of adrenaline and cortisol.

The analogy can be made to a car engine. If you constantly run at maximum revs. and never service it, the engine eventually breaks down. The same goes for the body. In terms of the metabolism, adrenaline makes the fat cells more efficient at turning fat into energy. Adrenaline also increases the metabolism. Cortisol has the effect of increasing the amount of glucose in the blood and creating more energy.

Whilst these changes in the body's metabolism are good for an incident where you have to expend a lot of physical energy, we rarely have to do this at work. We spend long hours sitting at a desk whilst adrenaline and cortisol build up and give us excess energy. This often causes chronic stress or stress that has no end in sight.

Chronic stress will cause cortisol to create excess glucose. This will cause excess energy that may not be used. This will eventually end up being stored as fat. Adrenaline will continue to be secreted but the body and the fat cells, in particular, will become less sensitive to it. This means that the fat cells won't be converted to energy and thus reduced, whilst cortisol will be increasing there quantity. This means an increase in weight.

Thus stress can improve the efficiency of the metabolism. This might be seen as good, but if the stress goes on for too long the homeostasis of the body's metabolism is changed. This can ultimately lead to eating disorders and a break down of some of the multitude of systems that combine to help metabolize food in the body.

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Virtual Flight - Strongest Fat Burning Foods That Jump Start Your Metabolism Rate!

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The following article will show you the strongest fat burning foods you should eat that jump start metabolism causing weight loss. Your weight won't magically disappear overnight but by including these foods in your daily diet, you will soon notice a considerable weight loss especially around the tummy area.

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How is Strongest Fat Burning Foods That Jump Start Your Metabolism Rate!

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There are several strong fat burning foods and drinks that appear to jump start the metabolic rate and they include:

Protein Foods - by eating high levels of protein will cause a considerable speeding in the metabolism rate. But be careful, don't just rely solely on a high protein diet as it can cause damage to the liver and kidneys. Furthermore, high-protein eating is not a balanced diet and thus the nutrients found in other food types may be in shortfall. Red meat and low fat dairy products contain CLA (a fatty acid) which has been proved to increase lean tissue in the body and therefore increasing metabolic rate thus burning fat quicker. Spices -especially chillies, have been shown to increase the metabolic rate by up to a staggering 50% - an effect that lasts for up to three hours after consumption of chillies. The main cause for this is because the heart rate increases when spices are eaten. There have been several clinical research studies that have proven this. Spices are good for the health in many other ways, so this is one metabolism-boosting trick and fat burner you can use without guilt! Caffeine-containing drinks boost the metabolism by initiating the nervous system's flight response and levels of adrenaline, which increases the heart rate and "fidget factor". Fidgety people tend to be thinner because they burn food quicker. Caffeine equivalent to 2.5 cups of coffee can also increase endurance during moderate exercise. Coffee and coca-colas are two of the drinks highest in caffeine. However stop drinking coffee, after your third of fourth cup, as it is not recommended due to the adverse health effects. Caffeine can also be found in tea, chocolate and other soft drinks. Green tea -green tea is not only a powerful antioxidant and great detoxifier, but interestingly enough green tea also appears to increase the metabolism without increasing the heart rate causing food to burn quicker. Studies have shown that people who drank green tea regularly burned significantly more fat than people who didn't.
Extra Tip to jump start metabolism rate: Include some form of exercise along with these strong fat burning foods and drinks, whether it is brisk walking, swimming or jogging but remember that the first 20 minutes you're burning more carbohydrates than fat so make sure you exercise beyond the 20 minutes so that you begin to increase the amount of fat you burn!

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