Club Penguin - Kids Virtual Worlds

Virtual Flight - Club Penguin - Kids Virtual Worlds

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Club Penguin is massively multi-player online role playing game (MMORPG) that was launched in October 2005. It was developed by Club Penguin Entertainment and purchased by The Walt Disney Company in 2007. The website consists of online games and activities for children from age 6 to 14. The site has a typical Disney-looking feel to it with cartoon penguin avatars that children customize to use as their online personality. The game has also spawned physical video games for Nintendo and books.

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Children can try the website for free; however, this limits the activity they can have in the virtual world. Paid memberships begin at .95 US per month. 6 months is .95 US and 12 months is .95 US. A paid membership allows players unlimited access to all games, themed parties, priority server access and new activities. A unique part of the website is the Coins for Change program. This program is an online charity where players donate their 'coins' for various real-world charitable causes. The website is available in English, French, Spanish, Portuguese and German.

Features

Club Penguin exists in a winter virtual world where children choose an avatar in the form of a cartoon penguin to be their online personality. They choose a home for their penguin which is an igloo. Both the igloo and the penguin can be customized with accessories to fit the player's personality. Igloos are on the world's map so other players can find them. Players can also own pets called Puffles. If not taken care of, they run away and must be replaced. The Club Penguin Times is a virtual newspaper where players can submit writing, art and jokes.

When players log into the game, they first arrive in 'The Town' which hosts typical stores found in any town. Themed parties such as Christmas or Halloween happen once a month and are available to members only. The main focus of this virtual world is for players to earn 'coins' by playing games. These 'coins' allow players buy their avatars food, clothing, shelter and household items. The chat feature was originally only a small part of Club Penguin, but has recently been expanded. Members can chat about their penguins with other members in a chat room and make friends with other players. The use of emoticons is a large part of the chat feature.

What's Good

Club Penguin is a fairly innocent website that will appeal mainly to children well below age 10 who are interested in friendship with other children and simple games. The penguins are designed to appeal to small children. The facial expressions are kind and pleasant - those that would be found on a children's cartoon show. Disney and the developers were successful in designing an innocent-looking atmosphere for children. There are no adult themes in the virtual world or on the website. There is no overt violence, drinking, smoking, drug use, sex or offensive language. The games use math and reading to enhance a child's basic skills.

Disney must be commended for spending a lot of time and effort to keep the chat system safe. Ultimate Safe Chat allows only pre-scripted phrases. Standard Safe Chat blocks all profanity and inappropriate behavior even if users try to get around the filters. Words not previously approved go into a queue for review before they are posted. Moderators are plentiful. Having a chat system on a children's virtual world can be socially meaningful and Disney has done a good job in keeping it safe.

What's Bad

The age range that Club Penguin is going for seems to be a bit out of touch with the graphics. The design of the characters may be fine for post-kindergarten children, but children over the age of 10 will find them juvenile. Parents may find an increased level of consumerism as players that move through the game will learn how to acquire things for their avatar and their home. These are small quibbles for a generally good virtual world for children.

Online Safety

The website has gone above and beyond to provide a safe atmosphere for children. No personal information is ever displayed in chat - even if a player is a boy or a girl. Even the open chat (which is usually a candidate for inappropriate behavior) is strictly moderated. The section for parents is very thorough. Parents are encouraged to be highly involved in their child's online life. All personal and credit information that is collected follows the Children's Online Privacy Protection Act.

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Airline Job Resume

Flight Medical - Airline Job Resume

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Airlines job resume can make or break your chances of getting called for an interview and ultimately getting the job. Since the airlines industry encompasses many different types of jobs, it is hard to speak in general terms of an airlines job resume. You do need to look at the requirements of the specific job posting, such as administration, clerical, information technology, loading, security, pilot or flight attendant. These are just a few of the types of jobs that are available in the airline industry and each one requires different skills and qualifications.

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If you are applying for a position as a flight attendant, for example, your airlines job resume must show that you have excellent interpersonal and communication skills. Since the duties of this position mean you are in constant communication with passengers, this is usually one of the desired qualities mentioned in such a job posting. However, you also have to provide details of your training and knowledge of the laws regarding aircraft safety for the passengers.

When you start writing your airlines job resume, include an opening statement that tells the prospective employer your overall goal. However, you must show that you have a passion for this type of job, as well. Provide a general summary of your qualifications, highlighting any special skills you have that are pertinent in this position. List your work experience, starting with your most recent position. As you list the rest of the positions you have held, provide details of the duties you performed in each one.

Since training and certification is especially important in the airlines industry, your airlines job resume should include a complete listing or all the training and certificates you hold. Bold the name of each one, so that employers can scan the resume to make sure you have all the qualifications needed for such a position. You do have to keep in mind that you resume will probably be one of hundreds for this position, so essentially you have to sell yourself to the employer to obtain an interview. Although you have to provide details of your previous positions, you should only include enough details to show that you can do the job. Providing full details will make the resume lengthy and bore the person who is reading it.

If you are proficient in several languages, make sure you include this in your airlines job resume. Speaking more than one language is a skill that will make the employer sit up and take notice.

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Cover Letter Sample -- For the Corporate Flight Attendant

Flight Medical - Cover Letter Sample -- For the Corporate Flight Attendant

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Writing a cover letter to send with your résumé can be both confusing and frustrating. What exactly should you say? Are you saying too much? Are you only speaking about your needs vs. the company's needs? Oh, what to do! In this "short" piece, I will list some ideas on how to craft your cover letter. I have also provided some important links -- for additional assistance -- particularly if you find yourself still needing outside help.

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Basics

* Make sure you use exactly the same type of paper you use for your résumé. White with white is best, business paper is strongly advised, especially paper containing 100% cotton. Cheap 20 lb. copier paper is a terrible idea!

* A matching business envelope #10 is acceptable. Tri-fold your copies separately; when you place the cover letter inside the envelope, make sure that the letter is shown first [when you lift the flap of the envelope up] followed by your résumé. Fold it so that your name and contact information is the first thing the recruiter sees. If you choose to use a kraft envelope make sure that is no smaller than 9x12 or bigger than 10x13. Place an attractive computer generated label on it with your return address shown appropriately. If you must write on it, PRINT your information and do not be fancy. Remember: you want the post office and the company's mailroom to be able to read what you wrote! Otherwise, important time may be lost in the process.

* If you are emailing your information make sure that the job listing stipulates that attachments are okay. If not, don't you dare send attachments! Instead, within the body of an email message you can write your cover letter [a brief introduction] and then cut and paste your résumé. I cannot tell you how many files never get read when the person does not do as instructed. You can also follow up and mail in a hard [paper] copy if an address is provided.

Beginnings

* Match the header on your résumé with the header on your cover letter. They can and do get separated! An example header should look like this:

Jane Doe

14 Star Lane

Smithville, NC 27777 USA

Telephone: 919-555-1212

Cell Phone: 919-555-1213

Email: jdoe@nc.rrs.com

* Include your personal website address only if that information is valuable. If you host a site that is weird, inflammatory, adult oriented, or otherwise controversial, simply do not expect any response from the company.

* Put today's date on the cover letter.

* Next, include your contact's information, which can include:

Ms. Ellen Snow

Human Resources Coordinator

FlyByNight Aviation, Inc.

1234 Orville Wright Lane

Serendipity, NC 27776

* Your salutation comes next and should look like this

-- Dear Ms. Snow:

Body

* Keep in mind that your cover letter must not be lengthy. You can say all that must be said in no more than three, maybe four, brief paragraphs.

* Here is a sample:

Attached, please find a copy of my résumé for your review. I am interested in the position of corporate flight attendant listed online at http://www.flybynight.com.

I believe my three years of international flying experience along with my culinary background and language skills makes me the ideal candidate to serve FlyByNight's distinguished clientele. Currently, I work as an independent contractor and have flown to top destinations in Europe as well as throughout the U.S. and Canada. FlyByNight's need for a dependable, trained, and highly experienced team player is exactly the type of position I desire.

I look forward to meeting with you in person to discuss your particular needs and how I can help FlyByNight successfully carry out its mission as the best operator of private jets in the world. Feel free to contact me at your earliest convenience; I can be reached at 919-555-1212 or by on cell phone at 919-555-1213.

Byes

* Sincerely,

Jane Doe

Leave 3-4 lines from your "Sincerely" to your name. Your closing shouldn't include other words including Regards [too plain], Cheers! [too British], Love [too personal], etc. Remember, this is a business letter.

In summation, keep it short and specific. Have three or four main points you can emphasize about your strengths, particularly, those points which match with the points listed by the company in their job details. In this particular case the candidate emphasized her culinary, language, and international travel experience, as well as her availability. All four points were stressed in the company's job listing which read:

"...international jet operator is searching for an experienced cabin attendant. This position involves serving our on demand charter clients from east coast locations to destinations in the U.S. and abroad. Must have exceptional food service skills. Current training with FACTS, FlightSafety or similar training vendor; French or Spanish language skills: a plus...

You cannot avoid talking about yourself, but you can control how you talk about yourself.

Do not...

1. ...beg for an interview.

2. ...mention money or benefits. If the job listing "demands" that you list your salary requirements, simply state that salary is negotiable.

3. ...overly boast about your skills: think about what the company's needs are, do you think they care that you were the recipient of an NBAA scholarship? It is, however, okay to list scholarship awards on your résumé.

4. ...name drop. Unless, you already come highly recommended by someone they know and like. Your mentor may be well known in this industry, but not universally liked. You can use them on your list of references, however.

Tying it all together, this is what your cover letter could look like:

Jane Doe

14 Star Lane

Smithville, NC 27777 USA

Telephone: 919-555-1212

Cell Phone: 919-555-1213

Email: jdoe@nc.rrs.com

March 21, 2005

Ms. Ellen Snow

Human Resources Coordinator

FlyByNight Aviation, Inc.

1234 Orville Wright Lane

Serendipity, NC 27776

Re: Corporate Flight Attendant Opening [this is optional, but it can be helpful especially if the company has multiple openings available.]

Dear Ms. Snow:

Attached, please find a copy of my résumé for your review. I am interested in the position of corporate flight attendant listed online at http://www.flybynight.com.

Sincerely,

Jane Doe

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Top 10 Reasons To Become A Flight Attendant

Flight Medical - Top 10 Reasons To Become A Flight Attendant

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That's how it happened for me. I have been in the industry for 9 years and I say go for it! Most people consider flying to be the safest, most convenient and fastest way to travel. As such, there has been a higher demand of workforce in the aviation industry. Now, if you are a fresh graduate and didn't consider joining the field before, it's not too late to change your mind. There are flight attendant training courses if you want to be ahead of your class when you get hired by airlines or you can do what I did. I applied and got in! I was armed with confidence, captivating smile and a good command of the English language. Don't forget good posture and reasonably acceptable height.

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I can say that my flight attendant career feels more like a vacation than a job. Below are more reasons why you should choose to become a flight attendant.

BELONG TO A PRESTIGIOUS FAMILY. Did you ever stare at cabin crews before they embark on the plane? You can't help but turn your head and look. Why? You want to know if they're pretty or cute, right? You expect them to be. They have to be physically pleasant because you will be seeing them for the most part of your flight. The airlines allots a big chunk of its budget to conduct interviews, choose potential candidates, then, train and nurture them as flight attendants. During the interviewing process, primarily they are chosen for their looks, height and weight. Secondary is their communication skills. Thirdly is their work ethics. If you pass these three criteria, you will be honed to exude elegance and grace as projected by the airlines' image. You get to represent the company and have the responsibility to make a good impression. You get to be checked out every time you are wearing your uniform, so smile and be proud.

THE LIKELIHOOD OF ALWAYS BEING SLIM. You may have seen a few overweight flight attendants but I assure you, majority of us has the ideal body weight. For a 14 hour duty, we get to stand for 3 hours, walk and talk for 9-10 hours and sit for an hour or two depending on the passenger load. You can just imagine the workload and the physical strain we put through. It's like a 13 hour workout at the gym!

BECOME A FIRST AIDER. I'm sure you have experienced emergencies before, from a simple nosebleed to cardiac arrest. What did you do? Did you call for help? Did you give help? Or passed out? Don't be ashamed if you didn't know what to do. Giving first aid can be learned. One chapter will be devoted to teach you how to save a person's life in your career as a flight attendant. It will be very useful, not only when you are at work, but in every day of your life.

NOT A SWIMMER? Even if you are applying in one of the Middle East airlines where there are not too many bodies of water surrounding the area, it is still a must to know how to survive in the open water. In case your aircraft ditches, hopefully not, you are able to save yourself and your passengers. Again, this skill will be handy not only in your professional career as a flight attendant but also when you are in your Hawaii vacation.

FAMILIARIZE WITH AIRPORTS. So where do you go after you check in? No idea. Ask the ground staff who checked you in. Where do you go after the immigration? Again, you have no idea. Ask the immigration officer. You don't know which gate you are supposed to go. Ask one of the passersby wearing uniform. Great! You found it. So finally, you are settled with the right gate before boarding commences and with still the calmest composure to go to your flight. To achieve this smooth experience, it is recommended that you have to check in 4 hours before your international flight and 3 hours if you are flying domestic. But, as someone who is familiarized with the ins and outs of airports, I could check in 2 hours before my international flight and an hour and half if I'm going domestic. Or, you could be a frequent flyer who is traveling as frequent as flight attendant flies.

SUNRISE AND SUNSET AT 36,000 FT ABOVE GROUND LEVEL. I bet that you have marveled when the sun rises or sets at beaches or mountain tops. But have you ever seen the horizon when you are at 36,000 ft high? It makes you think that life is beautiful and that you are blessed to be alive.

WON'T EVER PAY FOR EXCESS BAGGAGE. This is just our little secret but if you are a flight attendant you get this privilege. It pays to have the sweetest smile, apologetic face and a badge that shows you are a flight attendant.

LEARN FIRST CLASS SERVICE. If you are involved in the service industry, it pays to know how to deal with your customers the best way possible. You show professionalism and integrity in what you do. In effect, you elevate the company's image which makes you an asset and you mature as a service provider.

BE PAID ABOVE THE AVERAGE. Yes, the job is risky. Yes, the workload is heavy. It is because you will be paid handsomely. If you are able to manage stress and still hold on to your sanity, you are on your way to big bucks! The number one reason why you should become a flight attendant is YOU GET TO

TRAVEL FOR FREE. The places to see and explore are limitless. Many people are inhibited to travel because of the airfare cost and accommodation expenses. With you, just sign in for your flight, rest in the hotel after the duty, hop on a bus and see the world!

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Planning a Trip? Review These Air Travel Tips Before You Go!

Flight Medical - Planning a Trip? Review These Air Travel Tips Before You Go!

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Where are you planning to go for your next vacation? Paris? Rome? New York? Las Vegas? Sydney? Unless you live nearby, you will likely be hopping a plane for at least part of the trip. Even frequent flyers and business travelers will benefit by going through the following tips.

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Always dress in layers. It is easy to take something off if you are too warm waiting in the airport or seated in the plane. However, if you are wearing short sleeves and do not have a jacket or sweater handy, you could be destined for a very cold experience. The less active you are, the more likely you are to feel chilled - even at normal room temperature.
Consider taking a backpack to use as a carry-on. Double-check the size before purchasing, to ensure that it meets airline requirements. A comfortable backpack can leave your hands free to deal with tickets, children, and other luggage. However, never place anything like passports or wallets in a backpack. They are easier for thieves to filch.
Airport x-ray equipment can adversely affect some medications, enzymes, and food products. Do your research before you go to avoid nasty surprises. The same goes for photographic film.
E-tickets are more environmentally friendly than regular paper tickets. Best of all, you will never lose or misplace an e-ticket!
Airport shuttles are cheaper than taxis, and often they can be reserved in advance. If you will be staying at a bed and breakfast, hostel, or hotel, check with the reservations desk to see if they have a shuttle or limo service. Many provide them as a free extra. Some lodging establishments charge a nominal extra fee.
It may sound like overkill, but natural cottons and wools will not melt to your skin if you are in an onboard fire. Besides the safety factor, they are more comfortable to wear while you travel, because they breathe better than most synthetics.
Do not guess at luggage weight. Weigh your suitcases before you leave home to make sure that they are within the maximum weight allowance. It is advisable to call the airlines to determine how many pieces of luggage and how much total weight they permit. Regulations vary.
Wear very comfortable, loose footwear for your flight. When sitting for long periods, your legs and feet tend to swell. Tight-fitting shoes can make you feel miserable after a very short time onboard.
You can save a lot of money if you do not mind being 'bumped'. Be sure to pack a couple of books or audio books, though, to prepare for long waits.

(c) Copyright Kathy Steinemann: This article is free to publish only if this copyright notice, the byline, and the author's note below (with active links) are included.

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What is Acute Anxiety?

Flight Medical - What is Acute Anxiety?

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Acute anxiety is a psychiatric disorder that is distinguished by its brief panic attacks. The panic attacks are usually accompanied by behavioral changes. Most people have stated that they have had at least one panic attack in their life and many claim to have had more. It is estimated that about 1.7 percent of the adult population in America has a panic disorder. This condition usually hits in early adulthood before the age of 24. People who have experienced some kind of traumatic event usually develop acute anxiety. Studies have shown that women are about two times more likely to develop this problem than men.

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Acute anxiety is usually brief, lasting mere minutes or hours. When a person is going through a panic attack, they may be withdrawn and moody. This condition can be brought on by fear or intense worry. Those who experience anxiety attacks usually perceive these moments to be the most frightening points in their life. When having a panic attack, the person suffering the attack will have a feeling of losing control and may have a strong urge to leave the place where it started. This kind of episode is the reaction of the sympathetic nervous system or "Flight or fight" response.

Many things can cause a person to have a panic attack. Things such as phobias and major personal loss are some of the more common triggers. When someone is faced with something utterly terrifying, the reaction will likely be acute anxiety. This can also be true for a person who has gone through a major life change. Other triggers include some medications, stimulants such as coffee or nicotine, drugs such as marijuana or mushrooms, feelings of self-doubt and "what if" thinking. Long-term panic disorders can be caused by environmental factors or could run in the family.

The symptoms of acute anxiety are categorized in four different groups, physical, perceptual, emotional and mental. The physical symptoms are chest pain, shortness of breath, stomach pains, light-headedness, sweating, uncontrollable itching and crying, claustrophobia, choking sensations, numbness, exhaustion and racing pulse. Perceptual symptoms include dream like sensations, time appearing to speed up or slow down, tunnel vision and heightened senses. The emotional signs are terror, various fears and flash backs of the earlier trigger event. Mental states may include loss of control and thinking ability in general, feeling of imminent ruin, extreme nervousness and loud internal dialogue.

Treatments for panic attacks can vary. It is best to seek out the help of a medical professional. There is no one best cure and often sufferers are helped by a range of therapies. Medical treatments using drugs can help in the initial stages. Most patients come to the realisation that drugs only control the symptoms and do not offer a cure. Eventually most people who recover realise that they need to work on the faulty thoughts and feelings that cause the condition. This can be done with the help of a therapist or via self help books and tapes. The good news is that acute anxiety is not life threatening and most people go on to make a full recovery.

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Side Effects Of Blood Pressure Medications

Flight Medical - Side Effects Of Blood Pressure Medications

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All blood pressure medication should lower blood pressure but in addition they can produce some undesirable side effects. Type of medication alter basic body functions not only in the blood vessels but in the nervous system and kidneys as well. Because all of the systems in the body are interconnected even drugs that effect only one type of molecule in the body will produce some type of side effect.

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Beta Blockers:

A common type of blood pressure medication like beta blockers are used to control cardiac arrhythmia or irregular heart beat. Beta blockers limit the ability of the heart to beat faster and as a result they reduce the ability of a person to exercise. Fatigue and the ability to react to the basic flight or fight response during an emergency situation is severely reduced. In June of 2006 the United Kingdom downgraded the use of beta-blockers for the elderly because of the increased risk of provoking type 2 diabetes. Other drugs were found to be much better in controlling high blood pressure.

Angiotensin Converting Enzyme (ACE) Inhibitors:

Lisinopril is in a class of drugs called angiotensin-converting-enzyme (ACE) inhibitors. It is used to lower blood pressure by decreasing certain chemicals in the blood that tighten the blood vessels. In other words, lisinopril will dilate the blood vessels so blood flows more smoothly and the heart can pump blood more efficiently using less pressure. It is also used to treat congestive heart failure and to improve the survival rate after a heart attack. The most common side effect of Lisinopril is a violent, non-productive cough, dizziness, fatigue and flue like symptoms. Another side effect, though not very common but it is dangerous is a pounding or uneven heartbeat.

Diuretics:

Diuretics are used to treat blood pressure problems by stimulating the kidneys to flush excess fluid and sodium from the human body. Less blood volume allows the heart to move the blood easier throughout the body. Loss of potassium, dry mouth and dehydration are the most common side effects of diuretics.

Calcium Channel Blockers:

Calcium channel blockers (CCBs) keeps the blood vessels and heart from absorbing calcium which causes the blood vessels to relax. Calcium causes the heart to contract and the blood vessels to contract. CCBs are also used to slow the heart rate and are used for treating an abnormally rapid heart rate. The most common side effect of calcium channel blockers are headache, nausea, constipation, rash, dizziness and fluid retention.

Alpha Blockers:

Alpha blockers stop certain nerve impulses to the blood vessels causing the vessels to relax. Alpha blockers stop a natural hormone called nor-epinephrine from stimulating the muscles in the walls of the of the smaller blood vessels. The most common side effect of alpha blockers is low blood pressure, dizziness, headache, pounding heart beat, nausea, fatigue, fluid retention and an increase of the cholesterol levels in the blood. Some alpha blockers can increase the risk of heart failure with long term use.

Vasodilators:

Vasodilators directly cause the muscles in the blood vessels walls to relax thus preventing the muscles from tightening and the walls of the blood vessels from narrowing. Side effects of vasodilators are headache, nasal congestion, chest pain, rapid hear beat, pounding heart beat, fluid retention and dizziness. Long term use increase the risk of developing a connective tissue disease called lupus.

Common Vitamins and over the counter products can help with high blood pressure such as diuretics, copper, vitamin B, vitamin A, Quercitin, Potassium, Lecithin and Iron.

Natural diuretics are contained in cranberries, anything that has caffeine and apple cider vinegar. Fruits and vegetables such as watermelon and cucumbers contain a lot of water and will help increase urination. If you are taking COUMADIN then check with your doctor before using cranberry.

There is strong evidence that trace mineral Copper is vital to the tensile strength of the coronary blood vessels.

Vitamin B taken together as a team perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention. It is required for the development of red blood cells.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms. Take 500 mg twice daily.

Potassium may help prevent high blood pressure and protect against atherosclerosis and reduce the risk of stroke.

Lecithin has the potential to protect against fat clogged arteries when take daily.
Iron is an essential component of hemoglobin, the oxygen carrying substance in red blood cells. Iron is vital for the production of blood by the bone marrow. The single most common cause of anemia is the lack of Iron.

Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis. Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

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Anxiety, Anger and Depression - Discover the Awesome Power of Self-Help Programs

Flight Medical - Anxiety, Anger and Depression - Discover the Awesome Power of Self-Help Programs

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Worry, trepidation and hyper vigilance are common symptoms of anxiety. Other signs include tension, over-thinking, heart palpitations, fluttering in the stomach, nervousness localized to the chest etc.

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Are expensive professional treatments like counseling and medication the only solutions? Absolutely not! Remember, anxiety includes both stress-oriented physical signs and self-defeating cognitive, thought processes.

Thought process changes and the practicing of new healthy behaviors are the crucial keys to recovery. Expensive therapy and counseling are not the only answers; tested, scientifically constructed self-help programs can also produce transformational changes.

Remember, anxiety is a mechanism of fight or flight and was originally engineered to protect us from harm. It prepares us to fight danger i.e. the heart may palpitate, beat faster and blood pressure rises.

Since anxiety is preparing to fight a menace, our nervous system starts generating a flow of blood surging to the muscles, thus enabling one's body to escape or fight depending on necessity. Blood is diverted from your abdominal area to your musculo-skeletal section, causing a decrease in the functioning in your digestive system.

Again, anxiety has been engineered into us as a survival mechanism, intended to enhance our odds of survival.
If you are suffering from abnormal anxiety you probably have a built-in neurological tendency to worry or fear that a catastrophically harmful or dangerous event may occur based on a triggering situation.

That's why the thought pattern modification, anger reduction and anxiety reduction training taught in scientifically sound self-help treatments can help almost overnight. The thought pattern modification and stress-reduction training presented in these self-help treatments work on The Command Center-the VERY WAY you think!

Anxiety is heavily driven by two brain structures: The hippocampus and the amygdala. These structures activate when an irrational perception of a lurking threat or the irrational anticipation that something harmful or dangerous might happen manifest themselves.

These irrational perceptions and fearful apprehensions are triggered by your pathological thought patterns. It is these that are directly treated in state-of-the-art self-help treatments.

Anxiety and anger is triggered when the body and self feel threatened; these feeling-states are defense mechanisms. We are hard-wired with them for the purpose of protecting us from a universe of real or imagined dangers.

However, because of genetic errors or unfortunate types of genetic trait pooling, many of us develop abnormal, pathological forms of anxiety which are triggered even though there are no realistic dangers with which we have to contend. So, instead of protecting us from trouble, this anxiety actually causes it- and for no rational reason.

This is what is referred to as an anxiety disorder. Anxiety dysfunctions are divided into several types, including, specific phobias, generalized anxiety, panic and obsessive compulsive disorder. All of them are triggered or made worse by the subconscious and pathological thinking and obsessive imaginative patterns that are directly targeted by proven self-help treatments.

A phobia is a specific fear of a particular thing, person or situation. These include fear of snakes and public speaking. Phobic fears are irrational because the perceived or anticipated harm that is imagined is not likely to happen.

These phobic symptoms are fueled by an extensive catastrophic and irrational imagination that has gone awry. After all, the presenting fears resulting in anxiety disorders, though catastrophic, are not valid.

Even though they may not be valid, some people experience compelling and frightening panic attacks leading to problems breathing, feeling dizzy and even fearing that one is going insane. This is caused by one's subconscious and catastrophic way of imagining dreaded consequences.

In free floating anxiety, tension or foreboding taints most experiences in a person's daily life; there is no specific stimulus. On the other hand, obsessive-compulsive disorder is a very bizarre type of anxiety that gives sufferers the idea that something is really wrong with their mind.

In this condition, individuals have repetitive thoughts that point to some dangerous consequence if a certain behavior, like checking the lock on the car, is not done repetitively. Even though the imagined consequence, is irrational, sufferers need to compulsively repeat the 'ritual' to relieve their anxiety of the feared consequence.

Washing their hands repetitively for no rational reason is another ritual that some patients do. Whereas, psychotherapy, counseling and some medications can be helpful in reducing the intensity and frequency of the obsessions, they are expensive.

There are remarkable self-help programs available which are much less expensive and have the potential of producing amazing results in reducing your symptoms of anger, anxiety and agitation.

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Per Diem

Flight Medical - Per Diem

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When organizations send employees on business trips, short term assignments, conferences, or training they pay employees what is typically called a per diem allowance.

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The purpose of a per diem allowance is to cover expenses incurred by an employee, such as accommodation, meals, personal transportation at the place of the assignment, laundry, phone calls, internet costs, transportation to and from the airport, meals, refreshments, and any other incidental expenses likely to be incurred by the employee while travelling on company business.

When establishing an appropriate per diem allowance, a number of factors have to be considered such as:
o The cost of living in the destination compared to the home location
o The length of travel / flight time in order to allow for an employee to recover from long flights and / or change of time zone
o The level of the employee in the organization

It is good practice to develop a clear, easy to understand, policy on per diem in order that all employees understand how it works and be able to apply the policy consistently and fairly.

Some of the emotive issues that need to be dealt with are:
o Long flights travelling due west can mean extended travel time but only 1 days per diem for example while travelling the same distance due east can result in 2 days per diem
o When an employee is acting in a higher level position that would place them in a higher per diem category
o When does per diem start and end
o How much travel time is reasonable given flight duration and time zone changes
o Can employees extend their trip to take a vacation without impacting their per diem
o Is the per diem cash up front or a reimbursement
o What proof must be provided to substantiate the per diem claim
o If accommodation is provided, how much should the per diem be reduced by

You can use services such as the Salary Purchasing Power Parity Calculator to calculate equivalent Per Diem rates in each of your required international locations.

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How Do Raspberry Ketones Cause Weight Loss?

Flight Medical - How Do Raspberry Ketones Cause Weight Loss?

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According to National Health and Nutrition Examination Survey, two-third of the adult population in the US is overweight and one-third of it is obese. Obesity is an extremely serious medical condition. On the one hand, it can reduce your physical stamina, and on the other hand, it can significantly decrease your mental strength. Additionally, it can cause health problems as coronary heart disease, type-2 diabetes, osteoarthritis, hypertension, cancer, menstrual irregularities, sleep apnea, atherosclerosis, and so on.

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Weight management is a multidimensional process. To get desirable results, you have to bundle up several weight-loss remedies together because when used singularly anti-obesity therapies often produce deleterious side effects. For instance, stringent dietary restrictions can lead to nutritional disorders like osteoporosis, goiter, scurvy, and so forth. Similarly, excessive exercise can cause maladies like fatigue, depression, insomnia and muscular injuries.

Natural substances like raspberry ketones work in a different manner. Unlike other weight loss therapies, they have the ability to work alone and that too quite effectively. Raspberry ketone, also popularly known as Rasketone, Rheosmin and Frambinone, is a phenolic compound found abundantly in red raspberries. It persuades the body to release a hormone called norepinephrine. Also called stress hormone, norepinephrine affects that part of the brain, which directly controls attention and responses.

In conjunction with epinephrine, stress hormone triggers fight or flight response, which causes sudden increase in the heart rate. The oxygen supply in the brain and blood flow to the skeletal muscles also increases. Due to these rapid changes, the energy requirement of the body dramatically increases. To fulfill the deficit, the stored fats are broken down into simpler products. Thus, the lipolytic action of norepinephrine persuades the body to lose excess weight in a healthy manner.

The molecular structure of raspberry ketones is quite similar to capsaicin (found in chili peppers) and synephrine (present in orange peels). Both these compounds are thermogenic. They activate the enzyme called lipase and thereby help in the metabolism of stored fats. The presence of raspberry ketones ensure that lipolysis due to enzyme lipase occurs at a constant rate. Continued fat breakdown leads to greater weight loss.

By increasing the production of B and T cells, raspberry ketone also plays an important role in strengthening the immune system. Furthermore, it nourishes the body with micronutrients like vitamin B, vitamin C, iron, copper, manganese and magnesium. In a nutshell, raspberry ketones truly have the power to reduce weight and that too without any damaging side effects.

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Top 10 Paying Careers

Flight Medical - Top 10 Paying Careers

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It is no secret that surgeons earn a hefty 9,590 annual salary on an average in the United States today. But the most unexpected news is the salaries of physicians assistants whose yearly average annual salary is an astonishing ,490. The Bureau of Labor Statistics reports that their minimum qualification is a college degree and in addition a mandatory accreditation course. It is interesting to know which jobs are the top 10 paying ones in America. There are many surveys producing different results. Although there are some minor differences, most of them agree at least 7 out of 10 times.

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The Best Paying Jobs in The United States

Interestingly, surgeons scored 7 points over CEOs, whose average annual salary was 4,960. The skill and the complex nature of the work contributes to their high salaries. That they carry a student loan of upto 0,000 is another factor that contributes.

The top professions on the list is followed by anesthesiologists with 1,420, Obstetricians and gynecologists earning 9,640, Internists, general 8,350 and the list goes on. In 9th place are dentists, whose reported annual average earning is 3,350. With the exception of the CEO who stands at the 8th position in the list, the top professions are all dominated by medical and healthcare professionals.

Personal financial advisors may find a place in the list of top ten earners, were it not for the huge variation in their earnings. An extremely brilliant personal financial advisor may earn up to 5,000 but the lower end is a paltry ,330. The high salary fluctuation is because of its high growth potential coupled with high economic growth and the educational index required by the job.

Medical scientists earn an average of 0,000, which may be a measly sum, considering their educational backgrounds (PhD & doctoral degrees). But they precede podiatrists (,500), lawyers (,920), optometrists (,100) and computer and information systems managers whose salaries are around ,890.

Surprisingly, so many other jobs and careers pay significantly higher salaries than positions in federal and state governments. For example, take the salaries of judges, which are positions of high significance in the society, which are at a level of ,540. This can be understood by looking at the enterprising nature of corporations that hire these professionals.

Lets now take a look at the next top 10 paying careers in brief:

1. Pilots, co pilots and flight engineers

,400pa

2. Marketing managers

,410pa

3. Computer software and applications engineer

,310pa

4. Biomedical engineer

,520;

They are trained in biology as well as engineering and work to develop solutions to health problems.

5. Environmental engineer

,620

They work to fight damages to environment

6. Computer systems analyst

,520

Systems analysts ensure that organizations make the best of their technological resources

7. Database administrator

,950

Database administrators create and manage large quantities of financial, inventory and customer data.

8. Physical therapist

,560

9. Network systems and data communication analyst

,250

10. Chemist

,880

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